In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not […]

By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of […]

Experts say one of the quickest ways to bring down blood sugar during a spike doesn’t come from a pill — it comes from your muscles.

The supermodel's favorite practices predate the algorithm.

The fresh air outing was an “opportunity to highlight links between nature and wellbeing—and how time outdoors connects us all.”