Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… about 11 minutes more per night. This figure may seem...

Some foods can help reduce inflammation.

Variant NB.1.8.1 accounted for 0% of U.S. cases in April. By mid-June, it was estimated to be the cause of around 37% of cases.

Medically reviewed by Elizabeth Barnes, RDN Turmeric is a vibrant yellow spice known for its antioxidant properties. However, its active compound, curcumin, isn’t easily absorbed by the body. These five spices may offer even more antioxidants than turmeric....